Friday 09.06.2019

Very true!

Run to hill

do 5 hill sprints

Run back to gym

30 Hollow Rocks

30 Alternating DB Snatches

4 rounds for time


Functional Fitness 9am

30 seconds on 30 seconds rest

Mountain Climbers

DB Bench

Hollow Rocks or Planks

DB Snatches alternating

Air Squats

4 rounds


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