Friday 09.07.2018


Join us tomorrow for our Team workouts!

Hang Power Clean + Front Squat + Push Press x5 (135/85)

Row 300m

Hang Power Clean + Front Squat + Push Press x3 (135/85)

run 300m

Hang Power Clean + Front Squat + Push Press x1 (135/85)

20 Burpees


B)

Hang Power Clean + Front Squat + Push Press x5 (95/65)

Row 300m

Hang Power Clean + Front Squat + Push Press x3 (95/65)

run 300m

Hang Power Clean + Front Squat + Push Press x1 (95/65)

15 Burpees


C)

Hang Power Clean + Front Squat + Push Press x5 DB's

Row 200m

Hang Power Clean + Front Squat + Push Press x3 DB's

run 200m

Hang Power Clean + Front Squat + Push Press x1 DB's

10 Burpees


Functional Fitness

15min AMRAP of option C)

Hang Power Clean + Front Squat + Push Press x5 DB's

Row 200m

Hang Power Clean + Front Squat + Push Press x3 DB's

run 200m

Hang Power Clean + Front Squat + Push Press x1 DB's

10 Burpees

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