Friday 09.13.2019

Happy Friday the 13th. Full moon and all tonight!

Long warm up!

then...

13min AMRAP

13 Turkish get ups to hand (split between hands)

13 Mountain climbers (each leg)

13 Barbell Overhead Squats

13 Alternating toes to barbell (v-ups with bar in hand)


Functional Fitness 9am

13min AMRAP

13 Turkish get ups to hand (split between hands)

13 Mountain climbers (each leg)

13 Goblet Squats

13 Alternating Deadbugs


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