Friday 09.20.2019

Blood Drive from 7am-1pm tomorrow!

Shuttle run in the gym or outside

3 Tire Flips (partner tire flips)

Farmers Carry D+B from longest shuttle run

15 Ball Slams

20min AMRAP


Functional Fitness 9am

Shuttle run in the gym or outside

10 Plate Touches

Farmers Carry D+B from longest shuttle run

15 Ball Slams

20min AMRAP

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