Friday 09.21.2018


Make sure you follow Pregnancy, Postpartum, & Beyond! More info soon!

Kalsu

100 Thrusters


EMOM

5 Burpees

Max Thrusters (135/95)

20min cap


B)

3 Burpees

Max Thrusters (95/65)


C)

3 Burpees

Max Thrusters (45/35)


Functional Fitness 9am

EMOM

5 DB Thrusters

max sit ups

odd rounds

5 Burpees

max Jump rope

even rounds

16min



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