Friday 09.27.2019

Oct. 12th at Skinny Bones from 2pm-6pm will be our annual Artis campfire!

12min AMRAP

2 rounds

50Ft Walking Lunges

16 T2B

8 Hang Power Cleans (DB)

2 rounds

50ft Walking Lunges

16 Dips

8 Hang Power Cleans (DB)


Functional Fitness 9am

20min AMRAP

2 rounds

50Ft Walking Lunges

16 Leg raises on bench

8 Hang Power Cleans (DB)

2 rounds

50ft Walking Lunges

16 Box Dips

8 Hang Power Cleans (DB)

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