Friday 09.28.2018

Reminder gym will be closed tomorrow for MobilityWOD Performance Workshop!

Happy Birthday to Duane!

51 Cal Row

51 Wall Balls

51 Box Jumps

51 Sit Ups

51 Jumping Pull Ups

51 DB Push Presses

51 Cal Airdyne


Functional Fitness 9am

10 Cal Row

10 Wall Balls

10 Step Ups

10 Sit ups

10 Jumping Pull Ups

10 DB Push Presses

10 Cal Airdyne

5 rounds or 20min

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