Friday 10.04.2019

Sign up for your team (Team Kory vs Team Ryan) at the gym.

3 rounds for time

10 Toes to bar

200m run

3 rounds for time

10 Split Jerks (115/75) (5 each leg)

200m run

3 rounds for time

10 Hang Power Cleans (115/75)

200m run


Functional Fitness 9am

3 rounds

10 medball sit ups

200m row

3 rounds

10 DB Lunges

200m row

3 rounds

10 DB Hang Power Cleans

200m row

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