Friday 10.05.2018


Do this and you will be awesome!

Front Squat x7

Back Squat x14

rest as needed

3 sets

then...

500m row

30 Burpees over the rower

1 round


Functional Fitness 9am

KB Suitcase Deadlifts x10

KB Farmers Walk Down and Back

Air Squats x20

KB Farmers Carry Down and Back

Push Ups x10

18min AMRAP

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