Friday 10.12.2018

All the kids and all the costumes for this Halloween Party! Any and all are welcome!

Accumulate 150 cals total on the Airdyne and/or Rower

Every 2 minutes completed on AD or Rower you must complete

6 Hang Power Cleans

6 Front Squats

6 Push Presses

2 rounds

A-185/125

B-135/85

C-85/65

D-BB or DB


Functional Fitness 9am

2min Airdyne

20 Sit ups

20 Step ups

20 DB Curls

22min AMRAP


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