Friday 10.19.2018

To all the women out there who are pregnant, want to be, and have been come check out Pregnancy, Postpartum, and Beyond tonight at 530pm at Artis Strength and Fitness. Kim had an amazing first class and cannot wait to see all these healthy moms learning great things for their bodies and there babies!

7 Pull Ups B(Jumping) C(Banded)

7 Deadlifts 225/155 B(185/125) C(135/85) D(KB)

7 Toes to Bar B(Knee Raises) C(Sit ups)

7 Burpees over bar B(Burpees with step over) C(Burpees)

7 rounds

Functional Fitnes

7 Ring Rows

7 KB Deadlifts

7 Sit ups

7 No Push Up Burpees

16min AMRAP

16 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps