Friday 10.19.2018


To all the women out there who are pregnant, want to be, and have been come check out Pregnancy, Postpartum, and Beyond tonight at 530pm at Artis Strength and Fitness. Kim had an amazing first class and cannot wait to see all these healthy moms learning great things for their bodies and there babies!


7 Pull Ups B(Jumping) C(Banded)

7 Deadlifts 225/155 B(185/125) C(135/85) D(KB)

7 Toes to Bar B(Knee Raises) C(Sit ups)

7 Burpees over bar B(Burpees with step over) C(Burpees)

7 rounds


Functional Fitnes

7 Ring Rows

7 KB Deadlifts

7 Sit ups

7 No Push Up Burpees

16min AMRAP

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