jenday830Oct 25, 20191 min readFriday 10.25.2019Halloween workout 10am tomorrow!21-15-9DeadliftsHandstand Push Ups 21-15-9Deadlifts 50ft handstand walk3 views0 comments
Halloween workout 10am tomorrow!21-15-9DeadliftsHandstand Push Ups 21-15-9Deadlifts 50ft handstand walk
Saturday 05.30.2020200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each
Friday 05.29.2020Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness
Thursday 05.28.2020Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps