Friday 10.26.2018

So great coaching Crush 3 Racing on our Running and Movement Workshop. Be on the lookout for specialty workshops that you can sign up for hosted by Artis Strength and Fitness!

50 cal AD

40 DB Hang Cleans (35/20)(25/15)(20/10)

30 no push up burpees

20 Toes to bar

10 DB Snatches each Arm (50/35)(35/20)(20/10)


Functional Fitness

walking lunges length of gym

30 second plank

walking lunges length of gym

right side plank for 30 seconds

left side plank for 30 seconds

3 rounds

rest 2min

farmers carry length of gym

DB Bench Press off floor x10

farmers carry length of gym

DB Row x10

4 rounds


row option

2min-3min-4min-3min-2min Rows with 2min rest or easy row between sets of minutes.

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