Friday 11.02.2018

Updated: Nov 2, 2018

Gym will be open tomorrow! Cheer on Angel and Jason on their powerlifting meet at Concordia High School. We will post more info today about times!


If you haven't picked up your sticker they are on the front desk!

60 Cal row

50 Toes to bar

40 Wall Balls

30 Cleans (135/85)(115/75)(95/65)

20 Muscle Ups

14min


Functional Fitness 9am

5min row

4min Sit ups (every 20 reps perform 5 squats)

3min Burpees (every 5 reps perform 5 ring rows)

2min KB Swings

1min Wall Sit (each time you drop you have to do 20 pulls on skierg)

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