Updated: Nov 2, 2018
Gym will be open tomorrow! Cheer on Angel and Jason on their powerlifting meet at Concordia High School. We will post more info today about times!
If you haven't picked up your sticker they are on the front desk!
60 Cal row
50 Toes to bar
40 Wall Balls
30 Cleans (135/85)(115/75)(95/65)
20 Muscle Ups
Functional Fitness 9am
4min Sit ups (every 20 reps perform 5 squats)
3min Burpees (every 5 reps perform 5 ring rows)
2min KB Swings
1min Wall Sit (each time you drop you have to do 20 pulls on skierg)