Friday 11.09.2018

Joe A. in our Functional Fitness class at 9am having some fun in his Halloween costume!

Filthy Fifty

50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders


Functional Fitness

35 Box jump/step ups, 20 inch box 35 Jumping pull-ups 35 Kettlebell swings, 1 pood Walking Lunge, 35 steps 35 Supine Leg raises on bench 35 Push press, DB 35 KB RDLs 35 Wall ball shots, 20 pound ball 35 Burpees 35 Single unders

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