Friday 11.15.2019

All high school athletes will benefit greatly from our Youth Strength and Conditioning class! Join us any Tuesday or Thursday night at 530pm!

3 Rounds for Time

40 Kettlebell Swings (53/35 lb)

40 Box Jumps (24/20 in)

40 Thrusters (65/45 lb)

40 Elevated Push-Ups (feet on 24/18 in box)

Functional Fitness 9am

3 Rounds for Time

2 minutes Kettlebell Swings

2 minutes Box Jumps

2 minutes DB Thrusters

2 minutes Elevated Push-Ups


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