Friday 11.30.2018

We will be closed on Saturday for our event The Trio! 430pm will be an open gym style class.

3min Row

3min Burpees to plate

rest 3min

2min row

2min burpees to plate

rest 2min

1min row

1min burpees to plate

rest 1min

2min Double Unders

2min Sit ups


Functional Fitness 9am

3min Row

3min No Push Up Burpees

rest 3min

2min row

2min Air Squats

rest 2min

1min row

1min Lunges

rest 1min

2min Single Unders

2min Sit ups


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