TOMORROW! Saturday we will be closed for the Trio! Come cheer on our competitors and check out our awesome vendors. Seriously we have some awesome gear being sold.
7 rounds, each for time of: 35 Double unders 19 kettlebell swings, 2 pood 10 burpee box jumps, 24-inch Rest 3 minutes
Post time for each round to comments.
Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.
Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.
He is survived by his mother, Cecilia.
30 Jump Ropes
10 KB Swings
8 No push up burpee step ups