Friday 12.13.2019

Row-a-thon starts today at 10am, bring your diapers and toys in!

50 Double Unders

40 Push Ups

30 DB Snatches

20 Toes to Bar

10 Ladder Drills on the floor (down is one and jog back)

20 Toes to bar

30 DB Snatches

40 Push Ups

50 Double Unders


Functional Fitness 9am

50 Single Unders

40 Push Ups

30 DB Snatches

20 Leg raises on floor or bench

10 Ladder Drills on the floor (down is one and jog back)

20 Leg raises on floor or bench

30 DB Snatches

40 Push Ups

50 Single Unders

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