Friday 12.14.2018

24 hour row-a-thon starts today at noon. Come by anytime and drop off some diapers and toys, and bring some food and refreshments!

Jackie

1000m row

50 Thrusters

35 Pull Ups


Functional Fitness 9am

1000m row

50 DB Thrusters (or 2min)

35 Bar Supine Rows (or ring rows)

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