Friday 12.20.2019

Youth Strength and Conditioning classes are filling up. Get your athlete in today!









A card will be pulled every 30 seconds. You will have to complete the reps and the movement before moving onto the next card.

Diamonds - Goblet Squats

Hearts - Toes to bar

Spades - Burpees

Clubs - KB Swings


Jacks-11

Queens-12

Kings -13

Aces - 14

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