Friday 12.28.2018

More info to come!

”Linda”

10-9-8-7-6-5-4-3-2-1

Deadlift 1.5xBW

Bench Press xBW

Cleans .75xBW


Functional Fitness 9am

10-9-8-7-6-5-4-3-2-1

KB Deadlift

DB Bench Press

DB Cleans

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