Monday 01.06.2020

First day of Free Week! Join us at

5am, 6am, 9am, noon, 430pm, 530pm, and 630pm!

Front Squat 3x10

Barbell Rollout 3x10


Push ups

Mountain Climbers

Alternating KB Swings (1.5/1)

Functional Fitness

1min at each Bike Sit ups Push Ups KB Swings DB Rows Rest 1min 45 seconds at each Rest 45 sec 30 seconds at each


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