First day of Free Week! Join us at
5am, 6am, 9am, noon, 430pm, 530pm, and 630pm!
Front Squat 3x10
Barbell Rollout 3x10
Alternating KB Swings (1.5/1)
1min at each Bike Sit ups Push Ups KB Swings DB Rows Rest 1min 45 seconds at each Rest 45 sec 30 seconds at each