Monday 01.06.2020

First day of Free Week! Join us at

5am, 6am, 9am, noon, 430pm, 530pm, and 630pm!

Front Squat 3x10

Barbell Rollout 3x10

21-15-9

Push ups

Mountain Climbers

Alternating KB Swings (1.5/1)

Functional Fitness

1min at each Bike Sit ups Push Ups KB Swings DB Rows Rest 1min 45 seconds at each Rest 45 sec 30 seconds at each

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