Monday 01.06.2020

First day of Free Week! Join us at

5am, 6am, 9am, noon, 430pm, 530pm, and 630pm!

Front Squat 3x10

Barbell Rollout 3x10


Push ups

Mountain Climbers

Alternating KB Swings (1.5/1)

Functional Fitness

1min at each Bike Sit ups Push Ups KB Swings DB Rows Rest 1min 45 seconds at each Rest 45 sec 30 seconds at each

19 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps