Lifestyle Challenge starts today. Start recording your health items!
20min to work on snatch from from to squat. Continue to work on OH Squat and Snatch balance. Don't move on until you feel comfortable and your movement is ready for the snatch.
20 seconds on 40 seconds off
Functional Fitness 9am
Prower Pull with band around waist 1min
KB Swings 1min
Sit ups 1min
DB alternating bench press 1min