Monday 01.14.2019

Lifestyle Challenge starts today. Start recording your health items!

Snatch

2-2-2-2

20min to work on snatch from from to squat. Continue to work on OH Squat and Snatch balance. Don't move on until you feel comfortable and your movement is ready for the snatch.

then...

20 seconds on 40 seconds off

Airdyne Sprints

x10


Functional Fitness 9am

Prower Pull with band around waist 1min

KB Swings 1min

Rowing 1min

Sit ups 1min

DB alternating bench press 1min

1min rest

x4

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