Monday 01.14.2020

@hpsommer4 brought this to our attention and we want to show or support. Her friends daughter is in the hospital and we want to show her we care so let's wear green today for #Ryleighstrong. Here is a little of her story;

"Ryleigh, who has been in the hospital since December 24. She was first admitted for the Flu but was later diagnosed with pneumonia and was transferred to the ICU. Due to some complications she was in respiratory failure and needed help quickly. This is especially difficult for her because she has Cerebral Palsy which makes recovery from any kind of distress much more difficult." Give some support her way and tomorrow we will have a great workout and wear green for her too!

#Ryleighstrong 20min AMRAP 1-2-3-4-5-6-7..... Pull Ups Push Ups Ball Cleans V-ups

24 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps