Monday 01.20.2020

Regular class schedule all day

Front squat 4x10

Bent Over row 4x10


50 double Unders 20 single leg ball Slams (10 each leg) 15 Pushups on DBs 10 toes to bar X4

Functional Fitness

200m row

20 ball Slams 15 Pushups on DBs 10 leg raises on bench 20min AMRAP


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