Monday 01.21.2019

Updated: Jan 19, 2019

Martin Luther King Jr. Day! Gym is open with regular class times!

Pull Ups

2-2-2-2

then...

5 Wall Balls

10 KB Swings

15 Renegade Rows

15min



Funtional Fitness 9am

1min at each with 30 seconds rest between

Happy Early Birthday Rox

Row

Ski Erg

Airdyne

Jump Rope

Shuttle Run

x3

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