Monday 01.27.2020

We are proud of Joey from our Special Olympics Powerlifting team! He completed this weekend in a meet!

Front Squat 4x10

Barbell Rollout 4x10

Then..

"Annie"

50-40-30-20-10

Double unders

Situps

Functional Fitness

45 seconds on, 15 seconds off

Jump rope

Sit ups

Step ups

Empty barbell (DB) rows

X5

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