Monday 01.27.2020

We are proud of Joey from our Special Olympics Powerlifting team! He completed this weekend in a meet!

Front Squat 4x10

Barbell Rollout 4x10




Double unders


Functional Fitness

45 seconds on, 15 seconds off

Jump rope

Sit ups

Step ups

Empty barbell (DB) rows


21 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps