Monday 01.28.2019

We do what we love and we do it because we care!

Jumping Muscle Ups and Dips on rings and bar

15min of work

then...

500m row

12 Front Squats (135/85)(115/75)(95/65)

rest 2min

x4


Functional Fitness 9am

300m row

12 Goblet Squats

12 Sit ups

12 DB Push Presses

x2

200m row

8 Goblet Squats

8 Sit ups

8 DB Push Presses

x3

100m row

4 Goblet Squats

4 Sit ups

4 DB Push Presses

x4

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