Monday 02.10.2020

First workout for the Masters

Step ups 4x5

Press 4x5

Then

21-15-9

Toes to bar

Split Lunges

Push Ups

Functional Fitness

Farmers carry length of gym 20 Air Squats Farmers carry back 20 sit ups Farmers carry 20 Lunges Farmers Carry 20 elevated or knee push ups 20min AMRAP

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