Monday 02.11.2019

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Muscle up and Handstand Push Ups

15min work

then...

21-15-9

DB Hang Clean (50/35)(35/20)(20/10)

DB Step Ups

Sit Ups with DB on chest


Functional Fitness 9am

21-18-15-12-9-6-3

DB Push Press

KB Goblet Squat

Sit ups

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