Monday 02.17.2020

Love our special Olympics Powerlifting team

EMOM 200m row/ski Max sit ups 4min Rest 1mim 50 Double Unders Max Split Lunges 4min Functional Fitness EMOM 200m row/ski Max sit ups 4min Rest 1mim 50 Single Unders Max back step Lunges 4min Rest 1min Jog down and back (or just down) Max KB Swings 4mim

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Friday 05.29.2020

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Thursday 05.28.2020

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