Monday 02.18.2019

Donations officially start to add to your team. Also make sure you register on Wodify Rise for your team to record points. I will have a marker so you can put down your team when you donate your goods!

Power Snatch

15min work


Then...

5 Hang Power Snatches (95/65)

10 Box Jumps

15 V-Ups

15min AMRAP


Functional Fitness 9am

20min AMRAP

5 DB Push Presses

10 DB Step Ups (total)

15 V-Ups but bringing knee into chest

20 Jump Ropes

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