Monday 02.18.2019

Donations officially start to add to your team. Also make sure you register on Wodify Rise for your team to record points. I will have a marker so you can put down your team when you donate your goods!

Power Snatch

15min work


5 Hang Power Snatches (95/65)

10 Box Jumps

15 V-Ups

15min AMRAP

Functional Fitness 9am

20min AMRAP

5 DB Push Presses

10 DB Step Ups (total)

15 V-Ups but bringing knee into chest

20 Jump Ropes

30 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps