Monday 02.23.2020

Updated: Mar 22, 2020

Hang Power Clean 2-2-2-2

Narrow Push Ups Max rep one set

then 3 sets of 2-5 reps less



Ball Slams

Walking lunges

Bicycles (21 total)


Functional Fitness

1min Ball Slams

1min Sit ups

1min Jog or Jump rope

1min Mountain Climbers


At home

15- Air Squats with 1 sec pause at bottom

12-V-ups with 1 sec pause at top

9-Push Up with 1 sec pause at bottom, chest just off the floor.

3min on

1min off

4 rounds

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