Monday 02.24.2020

Team training available

Press 6x3

Step Ups 6x4

Then

Black Lung

21-15-9

BOX jumps

Ball Slams

Burpees

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200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps