jenday830Feb 24, 20201 min readMonday 02.24.2020Team training availablePress 6x3Step Ups 6x4ThenBlack Lung21-15-9BOX jumpsBall SlamsBurpees14 views0 comments
Saturday 05.30.2020200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each
Friday 05.29.2020Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness
Thursday 05.28.2020Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps