Wednesday 02.27.2019

Updated: Feb 23, 2019

We love hosting our Blood Drives and USA TODAY posting about places in Nebraska that help with Blood Donations! We cannot thank all of you who come out and support our community!

3 Overhead Squat

6 Front Squats

9 Back Squats

3 sets use the same weight for all movements and try to go as heavy as possible

then..

10-9-8-7-6-5-4-3-2-1 (SPRINT)

KB Swings

Burpees


Functional Fitness 9am

10-9-8-7-6-5-4-3-2-1

KB Swings

Sit ups

Step Ups

KB Sumo Deadlifts


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