Monday 03.02.2020


Hang Power Clean (3-3-3-3)

Ring Dips (3xME )


Metcon (4 Rounds )

Sprint Test! 20 Cal ski erg Rest as needed 30 Cal row Rest as needed 40 Cal bike Rest as needed 50 Double Unders or stick jumps


Functional Fitness 9am (Artis Strength and Fitness)

2min row

1min sit ups

2min bike

1min push ups elevated if needed

2min ladder

1min air squats

2 rounds

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