Monday 03.09.2020


Hang Power Clean

3-2-2-2

Dips

10-8-6-4

Then

21-15-9

Wall Balls

Burpees

Sit ups


Functional Fitness

15 reps of each 20min AMRAP

Squats with ball underneath to touch

Sit ups

DB Rows

Cal bike

DB Push Press

Ring Rows

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