Monday 03.11.2019

Happy Sweet 16 to Dani! We love having you in the gym!




Deadlifts x5

Heavy Prowler Backwards pull Down and back

KB in each hand farmers carry Max distance in 1min

Max L-Sit on plates on the floor in 1min

Peg-board work for 1min (banded pull ups on pegboard)

25min of work


Functional Fitness

DB Squat x5

Heavy Prowler Backwards pull Down and back

KB in each hand farmers carry Max distance in 1min

Max plank on the floor in 1min

banded pull ups x5

25min of wor

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