Monday 03.18.2019

Always good advice!

Bench Press x5

Pull Ups x10

Box Jumps x15

Cal Airdyne x20

5 sets

Not for time but max effort at each movement!

Functional Fitness 9am

DB Bench Press x5

Bar Rows x10

Plate Jumps x15

Cal Airdyne x20 seconds

20min of work

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