Monday 03.18.2019

Always good advice!

Bench Press x5

Pull Ups x10

Box Jumps x15

Cal Airdyne x20

5 sets

Not for time but max effort at each movement!


Functional Fitness 9am

DB Bench Press x5

Bar Rows x10

Plate Jumps x15

Cal Airdyne x20 seconds

20min of work

0 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com