Monday 04.01.2019

Blood Drive on the 20th and we are looking to get a Taco Truck and more to celebrate!

800m run

20 Pull Ups

800m run

20 Push Ups

800m run

20 Box Jumps

800m run

20 KB Swings

800m run

20 Sit ups

800m run

20 Dips

800m run

20 Double Unders

800m run

20 Burpees

800m run

20 Wall Balls

800m run

20 Lunges

800m run

20 Barbell Overhead Squats

800m run

20 DB Push Presses

800m run

20 Rope Climbs

800m run

20 Renegade Rows

800m run

20 Cal Airdyne

800m run

20 Cal Row

2 rounds for time


Functional Fitness 9am

Does 1 round of above


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