Monday 04.15.2019

Let continue to be superheroes! Blood drive is this weekend and we are also

Bench Press 4-4-4+

Pull Ups 4-4-4+

then...

Tabata 20 on 10 off

Double Unders

Sit ups

8 rounds

Burpees

Split Lunges

8 rounds


Functional Fitness 9am

We will also work on these aspects

Bench Press (DB or Barbell)

Pull Ups (Ring Rows or Barbell Row)

Then...

30 on 30 off

Single Unders

Sit ups

x4 rounds

No Push Up Burpees

Walking Lunges

x4 rounds


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