Monday 04.15.2019

Let continue to be superheroes! Blood drive is this weekend and we are also

Bench Press 4-4-4+

Pull Ups 4-4-4+

then...

Tabata 20 on 10 off

Double Unders

Sit ups

8 rounds

Burpees

Split Lunges

8 rounds


Functional Fitness 9am

We will also work on these aspects

Bench Press (DB or Barbell)

Pull Ups (Ring Rows or Barbell Row)

Then...

30 on 30 off

Single Unders

Sit ups

x4 rounds

No Push Up Burpees

Walking Lunges

x4 rounds


14 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps