Monday 04.23.2019

Happy Birthday Nikki!

Bench Press 3-3-3+

Pull Ups 3-3-3+

then..

22 Burpees

33 Air Squats

22 Burpees

33 Sit ups

22 Burpees

33 Double Unders

22 Burpees

33 KB Swings (1.5/1)

15min AMRAP


Functional Fitness 9am

Same as above

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