Monday 05.06.2019

Love everyone in the gym and you guys are amazing!

Bench Press 1-1-1

Pull Ups 1-1-1

Then...

10 KB Single Arm clean lunge plus press on right

10 KB Single Arm clean lunge plus press on left

50 Double Unders

15min AMRAP


Functional Fitness 9am

Bench Press 1-1-1

Pull Ups 1-1-1

Then..

10 Walking Lunges with DB in front rack with press each time knee hits with right arm

10 Walking Lunges with DB in front rack with press each time knee hits with left arm

1min Jump Rope

15min AMRAP

0 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com