Monday 05.13.2019

Updated: May 12, 2019

We are working on our next donation/volunteer day! Be on the lookout!!

New Monday routine!

Front Squat 12-9-6

Dips 12-9-6

super set

add weight each set


5 rounds

13 Russian Swings (heavy)

20 Double Unders

19 2 for 1 wall Balls

Joe M’s favorite!

Functional Fitness 9am

Front Squat or DB Squat 12-9-6

bench or box dips 12-9-6



Jump Rope

sit ups

russian swings

6 rounds move from on to another.

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