Monday 05.17.2019

Fathers a free all week!

Push or Split Jerk

4x4

DB Step ups

4x4

then...

20 reps of each

Ball Cleans

medball v-ups

Push ups with feet on ball

Cal Row or Airdyne

20min AMRAP


Functional Fitness 9am

20 reps of each

Ball Cleans

medball v-ups

Push ups on ball (from knees)

Cal Row or Airdyne

20min AMRAP

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