Monday 05.17.2019

Fathers a free all week!

Push or Split Jerk

4x4

DB Step ups

4x4

then...

20 reps of each

Ball Cleans

medball v-ups

Push ups with feet on ball

Cal Row or Airdyne

20min AMRAP


Functional Fitness 9am

20 reps of each

Ball Cleans

medball v-ups

Push ups on ball (from knees)

Cal Row or Airdyne

20min AMRAP

0 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com