Monday 05.20.2019

Summer gear coming out! Order forms will be at the gym this week!

Power Clean

5-3-1

Dips

10-8-6

then...

Annie

50-40-30-20-10

Double Unders

Sit ups


Functional Fitness 9am

Front Squats/DB Squats

5-3-1

Box Dips

10-8-6

then....

Row 500m

30 Sit ups

row 400m

25 Sit ups

row 300m

20 Sit ups

row 200m

15 Sit ups

row 100m

10 Sit ups

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