Monday 06.03.2019

Big success so far, lets keep it going and fill our gym with awesome new people over the summer!

Power Clean 1 Rep Max

Dips 6 rep max


max effort 1k row

Functional Fitness

Front Squat or DB Squat

Bench or box Dips


tabata airdyne x6

Tabata row x6

25 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps