Monday 06.03.2019

Big success so far, lets keep it going and fill our gym with awesome new people over the summer!

Power Clean 1 Rep Max

Dips 6 rep max

then...

max effort 1k row


Functional Fitness

Front Squat or DB Squat

Bench or box Dips

then..

tabata airdyne x6

Tabata row x6

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