Monday 06.10.2019

Updated: Jun 3, 2019

Meet Jose! Make sure you say hi when you see him. Reminder Functional Fitness is tomorrow at 9am!

Push Jerk or split jerk

3x5

DB Step Ups

3x5 each leg

then...

Max Effort in each minute

Airdyne

Row

Double Under

Rest

1min each

3 rounds


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