Monday 06.11.2018

We hope you enjoy our new blog and a big shout out goes to Jen Day for spending many hours on developing our new website! We hope you like it and make sure to tell all your friends and family to check it out and sign up for their free class!


Look froward to having the Millard North High School Girls Basketball Team in here this week! They are an amazing team and are looking forward to another great year under Coach Diehl! If you are looking to take your team or athlete to the next level then sign them up for our next weeks camp (18th) or our last weeks camp (25th). Email jon.artisstrength@gmail.com with any questions.


Option A)

50 Double Unders

50 Sit Ups

5 Rounds of Cindy

40 Double Unders

40 Sit Ups

4 rounds of CIndy

30 Double Unders

30 Sit Ups

3 rounds of CIndy

20 Double Unders

20 Sit ups

2 rounds of Cindy

10 Double Unders

10 Sit Ups

1 round of Cindy


Cindy is

5 Pull Ups

10 Push Ups

15 Air Squats


Option B)

50 Single Unders

30 Sit Ups

5 Rounds of Cindy

40 Singles Unders

25 Sit Ups

4 rounds of CIndy

30 Singles Unders

20 Sit Ups

3 rounds of CIndy

20 Singles Unders

15 Sit ups

2 rounds of Cindy

10 Singles Unders

10 Sit Ups

1 round of Cindy


Cindy is

4 Banded or Ring Rows

8 Push Ups (Knees)

12 Air Squats


#artisstrength #omaha #nebraska #crosstraining #bootcamp #functionalfitness #local #personaltraining #health #fitness


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